Thinking about joining? Try a free week at CrossFit FlyOver to see what all the fuss is about.

Class Schedule

Monday - Friday
Class Start Time End Time
CrossFit 5:00 am 6:00 am
CrossFit 6:00 am 7:00 am
CrossFit 9:00 am 10:00 am
CrossFit 4:30 pm 5:30 pm
CrossFit 5:30 pm 6:30 pm
Open Gym 6:30 pm 7:30 pm
**No Open Gym on Fridays
Class Start Time End Time
CrossFit 7:30 am 8:30 am
CrossFit 8:30 am 9:30 am


We're highly educated and trained. Your improved health and fitness is our goal.

Luke Ryan

Head Coach/Owner

Level 1 CrossFit Trainer Certificate, Level 2 CrossFit Trainer Certificate, CrossFit Kids Certificate, CrossFit Movement and Mobility Certificate

    Nicholas Spike


    Level 1 CrossFit Trainer Certificate, Level 2 CrossFit Trainer Certificate, CrossFit Movement and Mobility Certificate, Head Coach for DCHS Men's Swim team

      Jessica Bishop


      Level 1 CrossFit Trainer Certificate, Doctor of Physical Therapy

        Kate Gee


        Level 1 CrossFit Trainer Certificate, Special Education teacher for Johnston Schools

          Katie McKain


          Level 1 CrossFit Trainer Certificate, Lawyer


            Forging Fitness For All

            What To Expect

            A one hour intro session, paced on instruction. You will be introduced to the 9 fundamental movements of CrossFit, as well as appropriate ways we scale and modify at FlyOver. Be introduced to CrossFit training methodology, find strengths and weaknesses in your fitness, and have fun!!! With the attendance of the intro class you will get a free week of unlimited classes. CrossFit does not vary by kind only by degree. Whether you are a college athlete or a 60 year old grandma we all need to be able to squat well, pick things up off the floor, put things up on shelves, reach for things, move our bodies so that we can maintain our quality of life. Let CrossFit FlyOver help you reach your goals. Read blog

            Contact Info

            • 515.276.5439
            • 3811 56th Street, Des Moines, Iowa L and E Athletics, LLC


            Here are some thoughts from our members

            My favorite thing about CrossFit Flyover are the awesome, fun, adorable and talented people! The Coaches are so knowledgeable and supportive. They push you and encourage you! FlyOver is one big family who cheer you on and raise you up when you're down.

            Meggan Fox

            FlyOver member
            I am truly surprised at how much I love CrossFit Flyover and have become so dedicated to making it to the gym! I have never been a morning person, but I will wake up so I can get my butt to FlyOver. I am also pleasantly surprised that I am seeing results pretty quickly in my strength, losing weight (fat), and improved overall fitness.

            Whittney Judkins

            FlyOver member
            Before joining CrossFit FlyOver, I had expected most members to be injury prone, reckless or a die-hard athlete. All of which turns out to be false! Everything I've tried since CrossFit can be easily adjusted for success. There is also an almost endless list of possibilities for workouts.

            Matt Wakeman

            FlyOver member


            We'd love to hear from you! Let's talk. Click "contact" once, I promise it worked, You'll hear from us asap. Unless you don't, then click it again.

            CrossFit Journal: The Performance-Based Lifestyle Resource