Thinking about joining? Try a free class at the next Welcome Wednesday.Contact Us
We offer classes Monday-Saturday, as early as 5 am and as late as 6:30pm. Click here for a detailed schedule of classes. We have open gym time as well.
We're highly educated and trained. Your improved health and fitness is our goal.
Level 1 CrossFit Trainer Certificate, Level 2 CrossFit Trainer Certificate, CrossFit Kids Certificate, CrossFit Movement and Mobility Certificate
Level 1 CrossFit Trainer Certificate, Level 2 CrossFit Trainer Certificate, CrossFit Movement and Mobility Certificate, Head Coach for DCHS Men's Swim team
Level 1 CrossFit Trainer Certificate, Doctor of Physical Therapy
Level 1 CrossFit Trainer Certificate, Special Education teacher for Johnston Schools
Level 1 CrossFit Trainer Certificate, Lawyer
FlyOver's Mission: Provide an atmosphere, setting, and instruction to Forge Fitness For All
What To ExpectFlyOver's Mission is to give people of Des Moines and the surronding area the atmosphere, setting and instruction to reach their best selves. Through years of coaching experience we know that CrossFit is a path to reach that personal excellence. CrossFit does not vary by kind only by degree. Meaning ANYONE can participate in CrossFit. Grandmas who want to keep up with grand kids, college athletes that want to keep the fitness they developed through sport, Dad's who don't want to be old dads. Everyone!!!
Here are some thoughts from our members